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3-Day 

Meditation

Challenge

Day Three

Day 3: Inner Chaos /Scatterbrain

 

Video Length: 10:12

Writing Prompt:

What feels chaotic right now?

Where are you multitasking in vain?

What can you eliminate? Or automate? Or delegate?

Where do you need to focus and concentrate right now?

How could you shift your morning and evening routines to help alleviate the chaos in your day to day?

Where can you give yourself more time and space to focus?

Mantras:

All is well.

I am focused and concentrating on achieving that which is most important to me right now.

Do you have a big vision but struggle to figure out how you’re going to achieve it? Does goal setting give you anxiety?

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