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3-Day 

Meditation

Challenge

Day Two

Day Two: Anxiety

 

Video Length: 8:56

Writing Prompt:

What are my concerns right now?

What can I control/affect?

What must I release and let go of?

How can I allow the universe to support me?

Mantras:

All is well.

I am grounded and calm.

I address what is mine to address and leave the rest to God, the Universe and the divine mystery.

Do you have a big vision but struggle to figure out how you’re going to achieve it? Does goal setting give you anxiety?

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