My gift to you is this meditation practice to help reduce your anxiety during this uncertain time.
7 Tips For Meditating:
Find a quiet place.
Sit or lay in a comfortable posture.
Have a journal or something to write on.
Listen to the meditation.
Jot down any major insights or affirmations you want to revisit.
Use your journal to reflect on any insights that may arise. You can also use these writing prompts:
Writing Prompt: What are my concerns right now? What can I control/affect? What must I release and let go of? How can I allow the universe to support me?
Work with this mantra, whenever you start to feel anxious:
Mantra: All is well: I’m grounded and calm - I address what is mine to address and leave the rest to god, the universe and the divine mystery.
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Each of us has something amazing to offer the world that no one else can. The Calling, doesn’t just remind us that we have a mission in this life, it actually shows us how to achieve it.
NY Times Bestselling Author, Motivational Speaker, and Founder of Motivating The Masses