3 Day Meditation Challenge


Day 3: Disruption


Writing Prompt: What feels disruptive to you right now?  How is this a positive? How is this disruption a challenge? What can you do to restore your own mental, spiritual and emotional sense of balance?  What key decisions do you need to make given what has occurred? What specific things will enable you to ground yourself and recalibrate?

Mantra: All Is Well: I Maintain My Balance & Equilibrium in the face of the unexpected.

Are there people in your life who you care about? Share this meditation with them.


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