3 Day Meditation Challenge


Day 2: Distraction


Writing Prompt: What feels chaotic right now? Where are you multitasking in vain? What can you eliminate? Or automate? Or delegate? Where do you need to focus and concentrate right now? How could you shift your morning and evening routines to help eliminate distractions in your day to day?

Mantra: All Is Well: I AM Dedicating My time and energy to what really matters.

Are there people in your life who you care about? Share this meditation with them.


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