3 Day Meditation Challenge

Day 1: Overwhelm


Writing Prompt: Choose one, and only one, thing to focus on. Thinking about: what’s most important right now?  What really needs my attention today? Where should I focus my energy today? How can I organize my time, efforts and communication to support that?

Mantra: All Is Well: I AM Grounded and Present -One Moment at a time, One Thing at a time - One Day at a time.

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