Born To Shine VIP Day

Homework & Resources

We have provided homework, resources and supporting materials for you to reference
from your time in Los, Angeles, CA.

All content is for BTS VIP Day Cohort eyes only - i.e. confidential and part of MTC's curriculum


HOMEWORK & HANDOUTS:

I. Rituals/Practices - Inspired by our conversation choose ONE practice that you’d like to either implement or double down on over the next 90 days. Use our Sacred Practices: Daily Rituals Worksheet to support determining which rituals and practices feel most empowering and nourishing for you right now.  Consider mind, body, spirit and strategy…as you decide. Note: You can also read Chapter 6 from The Calling which focuses on empowering rituals and practices.

II. Ambition Inventory-
Continue to work with the True Ambition Framework
by identifying which aspects seem the most prevalent for you in your day to day.  Also, notice what actions, statements or situations move you from one side of the framework to the other. For example, what moves you from being activated by Imposter Syndrome to being inspired by Courageous Imperfection?  Just notice.  Identify which redemption feels most exciting and aligned for you right now and begin to work with that energy.

III. Expert’s/Evangelical Model
- Begin to work with this framework, use the [Evangelical Model Worksheet] to begin to give voice to your Core Philosophy.  Also, use this framework to begin to think about the way you’d like to leverage your voice and movement.  In what way do you aspire to be more influential?  Read Chapter 17 in The Calling and utilize this handout to start to give voice to your unique brand and movement.  Note: We’ll definitely revisit this in our future sessions.



IV. 5,3,1 Visioning
- Revisit your 5,3,1 Worksheets. Make any modifications or revisions in support of any big questions and/or emerging insights. Come ready to talk about this in our next session.

V. Your Next Steps
- Revisit your identified next steps from our closing work.  If it’s useful use this 90 Day Action Plan template to help organize your next steps.

 

RESOURCES:  

A. Ritual & Ceremony:

 

Altars:

Artifacts

Sacred Objects

Photos w/ Elders/Ancestors/Children

Crystals. Coins, Shells 

Statues

Water 

Flowers




Aromatherapy - Oils: 

Earth/Grounding:
Red Thyme
Myrrh

Fire/Energizing:
Cinnamon
Tangerine

Water/Soothing: 
Frankincense
Lavender 

Air/Opening/Expanding: 
Peppermint
Eucalyptus

BREATHE Doterra™ Blend


Plants/Herbs
: 

Sage

Tyme

Juniper

Cedar

Frankincense

Myrrh 

Copal

Palo Santo

Tobacco

 

Practices:

Prayer

Meditation

Yoga

Journal

Sacred Bath

Commune w/ Nature

Mantra Work



 

Rituals:

 

Ancestors:

Resources for Rituals, Practices and Working with those who have come before you: 

 

Books: 



Audio: 

RESOURCES:  

B. Body Movement: WOC Resources

Yoga: 

Nutrition: 

  • Queen Afua [email protected]
  • Krista Linares- @latinadietitian
  • Carlie Saint-Laurent Beaucejour- @mindfuleatingdietitian

Sleep: 

  • Angela Holiday-Bell - @thesleep_MD
  • Meridith Broderick - @sleepdoctormer

Somatic: 

  • Michaela Boehm - @micboehm77
  • Z Griss - @zahavagriss

 

ADDITIONAL HANDOUTS:

 

As we continue to deepen our Mastermind work in the coming sessions keep these resources handy: 

The Transformation of Silence into Language and Action Audre Lorde
LOVE SEATs: Format & Presentation Guidelines

 

PLAYLIST

Access our 2022 VIP Day 2022 playlist below!

2022 BTS VIP Day Playlist

PHOTO GALLERY

Access our BTS VIP Day Photo Gallery below to download some of your favorite photos.
Please add any photos that you have taken to share with the rest of the group!

2022 BTS VIP Day Photo Gallery